Once known as the “poor man’s grain,” millets are now making a strong comeback in kitchens worldwide. Packed with fiber, protein, and essential minerals like magnesium and phosphorus, they are a powerhouse for anyone seeking health and wellness. With their low glycemic index, millets help you feel full for longer, stabilize blood sugar levels, and support weight management. Being naturally gluten-free, they are an excellent choice for those with gluten intolerance. From millet dosa and porridge to flavorful pulao, there are endless ways to add them to your diet. Switching to millets from refined grains is one of the easiest steps toward a healthier lifestyle.
